SOFTBALL

Make Sure You Warm Up and Are Sweating First

THIS IS A REPEAT FROM WEEK ONE... CHECK YOU NUMBERS HERE
- Go Higher and Heavier All The Way Around

POWER: 
No Step Box Jumps
* Sets of 5 Until You Reach A Tough Height - Use at least 4 Sets, But No More Than 6 Total *

STRENGTH WORK: 
Front Squat (Watch The Video FIRST!)
5 Sets of 5 Reps
* Work The Depth, Keep Knee Out and Weight Even Over Your Whole Foot *
** Get To A Tough Weight Where You Can Maintain All The Standards Listed Above

GYMNASTICS STRENGTH: 
15 Total Underhand Pull Ups (Less Assistance Than Week 1)
* Complete in no less than 3, but no more than 5 at a time... Needs to be tough right away

TEAM CONDITIONING:
* In Teams Of 2 Perform The Following With Just One Girl Working At A Time *
10 Yard Sprint & Back
Walking Lunges - 10 Yards & Back
Burpee Long Jump - 10 Yards and Back
10 Yard Sprint & Back
* Repeat This Cycle Again, But Go 20 Yards & Back Then Repeat It One More Time Going 40 & Back

POST YOUR BOX HEIGHT, ALL WEIGHTS, PULL UP ASSISTANCE AND CONDITIONING TIME TO COMMENTS