Weight % Sheet

100%				10RM	8RM	6RM	5RM	4RM	3RM	2RM
1RM	50%	60%	70%	75%	80%	85%	88%	90%	93%	95%	98%
60	30	36	42	45	48	51	52.8	54	55.8	57	58.8
65	32.5	39	45.5	48.75	52	55.25	57.2	58.5	60.45	61.75	63.7
70	35	42	49	52.5	56	59.5	61.6	63	65.1	66.5	68.6
75	37.5	45	52.5	56.25	60	63.75	66	67.5	69.75	71.25	73.5
80	40	48	56	60	64	68	70.4	72	74.4	76	78.4
85	42.5	51	59.5	63.75	68	72.25	74.8	76.5	79.05	80.75	83.3
90	45	54	63	67.5	72	76.5	79.2	81	83.7	85.5	88.2
95	47.5	57	66.5	71.25	76	80.75	83.6	85.5	88.35	90.25	93.1
100	50	60	70	75	80	85	88	90	93	95	98
105	52.5	63	73.5	78.75	84	89.25	92.4	94.5	97.65	99.75	102.9
110	55	66	77	82.5	88	93.5	96.8	99	102.3	104.5	107.8
115	57.5	69	80.5	86.25	92	97.75	101.2	103.5	106.95	109.25	112.7
120	60	72	84	90	96	102	105.6	108	111.6	114	117.6
125	62.5	75	87.5	93.75	100	106.25	110	112.5	116.25	118.75	122.5
130	65	78	91	97.5	104	110.5	114.4	117	120.9	123.5	127.4
135	67.5	81	94.5	101.25	108	114.75	118.8	121.5	125.55	128.25	132.3
140	70	84	98	105	112	119	123.2	126	130.2	133	137.2
145	72.5	87	101.5	108.75	116	123.25	127.6	130.5	134.85	137.75	142.1
150	75	90	105	112.5	120	127.5	132	135	139.5	142.5	147
155	77.5	93	108.5	116.25	124	131.75	136.4	139.5	144.15	147.25	151.9
160	80	96	112	120	128	136	140.8	144	148.8	152	156.8
165	82.5	99	115.5	123.75	132	140.25	145.2	148.5	153.45	156.75	161.7
170	85	102	119	127.5	136	144.5	149.6	153	158.1	161.5	166.6
175	87.5	105	122.5	131.25	140	148.75	154	157.5	162.75	166.25	171.5
180	90	108	126	135	144	153	158.4	162	167.4	171	176.4
185	92.5	111	129.5	138.75	148	157.25	162.8	166.5	172.05	175.75	181.3
190	95	114	133	142.5	152	161.5	167.2	171	176.7	180.5	186.2
195	97.5	117	136.5	146.25	156	165.75	171.6	175.5	181.35	185.25	191.1
200	100	120	140	150	160	170	176	180	186	190	196
205	102.5	123	143.5	153.75	164	174.25	180.4	184.5	190.65	194.75	200.9
210	105	126	147	157.5	168	178.5	184.8	189	195.3	199.5	205.8
215	107.5	129	150.5	161.25	172	182.75	189.2	193.5	199.95	204.25	210.7
220	110	132	154	165	176	187	193.6	198	204.6	209	215.6
225	112.5	135	157.5	168.75	180	191.25	198	202.5	209.25	213.75	220.5
230	115	138	161	172.5	184	195.5	202.4	207	213.9	218.5	225.4
235	117.5	141	164.5	176.25	188	199.75	206.8	211.5	218.55	223.25	230.3
240	120	144	168	180	192	204	211.2	216	223.2	228	235.2
245	122.5	147	171.5	183.75	196	208.25	215.6	220.5	227.85	232.75	240.1
250	125	150	175	187.5	200	212.5	220	225	232.5	237.5	245
260	130	156	182	195	208	221	228.8	234	241.8	247	254.8
270	135	162	189	202.5	216	229.5	237.6	243	251.1	256.5	264.6
280	140	168	196	210	224	238	246.4	252	260.4	266	274.4
290	145	174	203	217.5	232	246.5	255.2	261	269.7	275.5	284.2
300	150	180	210	225	240	255	264	270	279	285	294
310	155	186	217	232.5	248	263.5	272.8	279	288.3	294.5	303.8
320	160	192	224	240	256	272	281.6	288	297.6	304	313.6
330	165	198	231	247.5	264	280.5	290.4	297	306.9	313.5	323.4
340	170	204	238	255	272	289	299.2	306	316.2	323	333.2
350	175	210	245	262.5	280	297.5	308	315	325.5	332.5	343