CONDITIONING TEST:
(5 Yards & Back, 10 Yards & Back, 15 Yards & Back) X 20 Sets
* Make Sure Your FOOT Touches Each Line
* You Must Complete The Whole Shuttle In 15 Seconds For Faster Or It Counts As A Miss
* Every Shuttle Sprint Starts Every 45 Seconds Whether You Missed This 15 Second Goal OR Not
* You Must Complete ALL 20 Shuttle Sprints Whether You Miss OR Not
POST HOW MANY MISSES YOU HAD OUT OF 20 TO COMMENTS
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