REACTION/QUICKNESS:
Partner Tennis Ball Throws
- One Partner (5-10 Feet Away Will Have TWO Tennis Balls & Randomly Throw Them Right/Left & Drop Them In Front... Partner Two's Goal Is To Get Each Ball BEFORE It Bounces Twice & Toss It Back To Partner One...
* 3 Sets Of 30 Seconds Of Throws *
PULL UP TESTING:
1 Attempt For Max Number Of Strict Pull Ups Reps
- Make Sure You FULLY LOCK OUT & CHIN GOES COMPLETELY OVER THE BAR
POWER/SINGLE LEG STRENGTH:
Reverse Barbell Lunge Jumps (Just Like The Video, But Obviously Come Up Fast & Jump High)
4 Sets Of 3 Each Leg (Add Weight, But Keep Trying To Move Quickly!)
- Position Players - Barbell, Pitchers - DB's
** Just A Little Heavier Than Last Week.. Still Keep It Light & As Fast As Possible!! **
ASSISTANCE WORK:
Hollow Body Holds OR Rocks
3 Sets Of 45 seconds
SS w/
Letters On Incline Bench
3 Sets Of Y, T, W (Using 5-7#) For 5 Reps Each Letter
CONDITIONING: Partner Workout
Short Shuttle Run (5 yards & Back, 10 yards & Back, 15 Yards & Back)
5 Burpee DOUBLE Lateral Stick Jumps (12")
* Do A Full Burpee (Chest To Ground & Do TWO Lateral Jumps Over A 12" Barrier ... Repeat X5)
* GROUPS OF TWO... Complete As Many Rounds As Possible In 8 Minutes - GOAL = 5 RDS EACH
POST PULL UP TESTING RESULTS, ALL WEIGHTS & TOTAL ROUNDS FOR YOUR GROUP TO COMMENTS
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