LIFT TESTING:
Hang Clean Test - Don't Do A True 1RM Test... Keep Things At 3's
WARM UP SETS: Sets of 4's & 5's (2-3 Sets)
Drop To 3's When 4's Become Difficult...
Do 5 Total Sets Of 3 Reps & See How Heavy You Can Go, But Work The Technique!
POST YOUR TEST WEIGHT TO COMMENTS
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