1. General Warm Up - Build Up Some Body Heat (Foam Roll First If You Can) (2-3 MINS)
- Jog 400m, Row 500m OR Jump Rope For 2 Minutes
2. General Dynamic Prep (Hold For A Few Seconds & Keep Moving)(4-6 MINS)
- Arm Circles and Hugs (10 Small, 10 Big and 10 Across Your Body)
- Heel To Butt + Reach (10 Yards or 5 EA Side)
- Leg Cradle + Lateral Lunge (20 Yards or 10EA Side)
- Crossover Lunge (10 Yards or 5 EA Side)
- Forward Hand Walks + Push Up (Every Now And Then Try Single Leg Walk Ups)(5 Total Or EA)
- Reverse Lunge and Twist + Elbow to Instep (15 Yards or 5 EA Side)
3. If You Are Cleaning, Snatching, Push Pressing, Etc Do Some Explosive Movement To Get Your Nervous System Firing (Pick 2 OR 3)(1-2 MINS)
1. Power Skips (15-20 Yards)
2. Squat Jumps (10 Jumps)
3. Long Jumps (10 Jumps)
4. High Knees / Butt Kicks (25 yards)
