VOLLEYBALL/ WOMEN'S BASKETBALL

POWER TESTING: 
* If You Aren't Able To Make It To Campus To Test Do The Following:

TEST 1: 
Standing Long Jump
(Use A Tape Measure... 3-4 Attempts After A Good Warm Up To Get Max Distance)

OR 

If You Feel Comfortable & Have Access:
Max Height NO STEP Box Jump
* Use A Few Sets Of 5 & 3's To Work Up Then Do Singles
- No More Than 10 Total Sets Of 1 Rep

TEST 2: Short Shuttle Test - Plenty Of Rest Between (4-5 Minutes) 
5 Yds & Back - 10 Yds & Back - 15 Yds & Back
* Goal Is To Break 12-13 Seconds... Need A Stopwatch *
** 3-5 Attempts Max **

POST ALL RESULTS TO COMMENTS