SOFTBALL

Warm Up.. Hip & Lower Body Rolling

REPEAT FROM JUNE 17th - Check HERE

Dot Drills For Warm Ups - Pick 5 Different Patterns & Run Through Each For 20 Seconds
- Single Leg & Double Leg Drills

STRENGTH: WORK ON THIS LIFT, BUT KEEP IT LIGHTER... SHOULD BE LEGS, NOT BACK
Deadlift (It's a Great Lift, But Learn It Right Before You Really Go Heavy... Watch The Posted Videos)
5 Sets of 5 Reps (Little Heavier Than First Time Around 10# More)
Video 1 - Setting Up
Video 2 - Back Angle
* You Should Have Your Back Flat AND Tension In Your Hamstrings Before You Lift The Bar

GYMNASTICS STRENGTH: 
Push Ups (Slow Tempo, Perfect Positioning... Click The Exercise To Get An Idea What I Want)
3 Sets of 15 PERFECT REPS (Each One That Isn't Is a 10 second Hollow Hold Per Missed Rep)


CONDITIONING: In Pairs Of Two
5 Inverted Rows
10 Push Ball (13-15# Med Ball)
15 Sit Ups
* Max Rounds Accumulated Between The Two Of You In 10 Minutes - GOAL IS 4 ROUNDS EACH