SOFTBALL

SPEED WORK: 
Partner Band OR Strap Resisted Sprints (No Release)
4 Sets Of 60 Feet
- Drive Hard & Keep Leaning

POWER: 
Hang Power Snatch (Barbell)
4 Sets Of 5 Reps
* Just Practice The Motion, Stay Between 25-45# - Active Shoulders When Catching The Weight

SINGLE LEG STRENGTH: 
Elevated Split Squats (Back Foot On Bench) - Use Dumbbells For Weight
3X5EA Leg (Start With 25's Or More & GO UP Every Set)

ASSISTANCE WORK: 
Pallof Core Circuit (Check Video)
2X10 Presses Each Position
SS w/
YTW On Bench (Again, Check Video) - Light DB's (2-5#)
2X10 Reps @ Each Letter
SS w/
Underhand Inverted Row (Tempo - Hold At Top For 3 Seconds & Lower Slow For 5 Seconds)
2X6 Reps (SLOW!)

POST ALL WEIGHTS TO COMMENTS