SOFTBALL

CHECK YOUR OLD NUMBERS HERE

Agility Ladder Warm Up OR Dot Drill Warm Up 
- Pick 8-10 Drills OR Patterns & Perform For 20-30 Seconds OR 10-15 Yards

POWER:
Dumbbell Push Press (Use Legs & Hips) - Watch The Movement Closely In The Video
4X10 (End With A Little Heavier Weight Than Last Time)
* Work Up Steadily & Make Sure You Keep Ribs Down, Pull Shoulders Back and Head Forward Slightly

STRENGTH: 
Tire Flips (With & Without A Partner) - If You Don't Have Tire Then Barbell RDL's (4X8 Reps)
4 Sets Of 5 Flips (Partner) OR 3 Flips (Individual)

ASSISTANCE STRENGTH: 
DB Supported Row
3X12 (Get To A Heavier Weight Than You Ended Last Time)
SS w/
Zercher Lateral Lunge (Hold 1 DB Across Your Elbows As You Lunge)
3X5EA Way
SS w/
Hollow Rock Holds
3X30 Seconds

MOBILITY: 
Three Way Band Shoulder Stretch
* 60 Second Each *

POST ALL WEIGHTS TO COMMENTS