SOFTBALL

Lots of Hip Mobility... Jog 800m OR Jump Rope For 3 Minutes Before You Warm Up


OLD WORKOUT NUMBERS HERE

STRENGTH/TECHNIQUE: (Add 5-10# More Than Last Time We Did This)
Back Box Squat (Pick A Box Height Where You Don't Crash Down and Can Keep Control)
5 Sets Of 5 Reps (Start With The Bar & Work The Technique... Watch The Videos TWICE!)
(PRACTICE THIS MOVEMENT... WATCH THE VIDEOS CLOSELY)
Video 1 - Purpose and Set Up - Don't Go Quite So Wide & Work On It
Video 2 - Lift Demo.. Again, Not Quite So Wide & Don't Crash Onto The Box

CONDITIONING: IN GROUPS OF TWO - If No Partner Just Start a New Round Every 3-3:30
10 Wall Ball (11-15# Ball)
15 Box Jumps (18")
20 Jumping Pull Ups (Bar Set At 2-3 Inches BELOW Wrist Height When Fully Standing Up)
* Total Rounds Completed As A Team In 20 Minutes *

POST WORKOUT: 
Off Bench Oblique Crunches (Set Up The Same Way As A Hold, But Just Move Side To Side)
2X20 Reps Per Side
SS w/
Upper Body Stretch (Bands OR No Bands, Just Stretch What Feels Tight)
2X60 Seconds MINIMUM Per Stretch

POST ALL WEIGHTS AND ROUNDS COMPLETED TO COMMENTS