TESTING WEEK... ALMOST... Get A Heavy Weight, But Be Smart!
JUMP POWER:
1a. Single Leg Squat Jumps (Jump Off Of ONE, BUT Land On TWO FEET!)
2X5EA Leg
1b. Power Skips
2X50 Yards (Max Height Each Jump)
** Do 1a, REST 60 Seconds, Then 1b... REST 2-3 MINS Then Repeat Again
2. Depth Jumps (STEP OFF, Then Quickly Rebound To A Second Higher Box)
6-12" Step Off Box To A 18-24" Rebound Box (Add Height Each Set)
3 Sets Of 8 Jumps
* Rest 2-3 Minutes Between Sets *
STRENGTH TEST:
Front Squat - THREE REP MAX TEST
- Perform The Following Warm Up To Each A 3 REP MAX
* Start With The Bar For 5 Reps Then Work Up Steadily To A Hard 3 Reps In No More Than 5-6 Total Sets
MOBILITY AND STRETCH - Take Your Time & Really Hit Your Shoulders In Prep For Friday
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