SOFTBALL

POWER: 
Box Jumps OR Check The Upperclass Site If You've Been Here & Have Cleaned Before
5 Sets of 5 Jumps
* As High Of A Box As Possible - Start With 18-20" OR Higher

STRENGTH: 
Front Squat
5 Sets of 3 Reps (Heavier Than You Did For 5 Reps A Few Weeks Back - 10-15# More)

ASSISTANCE STRENGTH: 
Push Ups (Hands On Yellow Bumper OR Higher)
3 Sets Of 6-10 Reps (Once You Lose Form Significantly Stop)
SS w/
Heavy Cable Row (Start Over 150#)
3 Sets Of 10-15 Reps (If It's Easier Do More, If Not Do Less)

POST ALL WEIGHTS TO COMMENTS