SOFTBALL

UPPER BODY POWER: 
Med Ball Throws (6-8# Ball)(Max Distance)
1. Ball Slams X10 (Start Completely Overhead, Then Throw Straight Down)
2. Chest Passes X10 (Ball At Chest, Step & Throw)
3. Rotational Med Ball Throws X5EA Side
* 3 Rounds Through - Consistent Speed & Distance Each Round! *

STRENGTH: 
Free Squat (No Box - Make Sure You Hit Parallel!)
5 Sets Of 3 Reps
(Use Your Box Squat Weights From HERE... Add 5-10# Onto Each Set From Last Time)

SINGLE ARM/CORE STRENGTH: 
Single Arm DB Press (No Legs)(17-20# To Start With) 
3X5 Reps Each Arm (Make Sure You Finish The Movement... Shoulder Up, Head Through!)
SS w/
Single Arm DB Row (No Bench)
3X10 Reps Each Arm (Start With 25# OR More)
SS w/
Single Arm Farmers Walk (DB OR Farmers Walk Bar)(90# Or More To Start)
3X25 Yards Right Arm & 25 Yards Back Left Arm
* Increase Weight Each Round *

MOBILITY WORK: 
Lot Of Hip Stretching