VOLLEYBALL/ WOMEN'S BASKETBALL

JUMP POWER: 
Single Leg BOX Jumps (Jump Off 1, But Land On TWO)
2X5EA Leg (12-18" Box)

3 Step Approach Jumps
4 Sets Of 8 Jumps (Get To A Higher Box Than Last Week)

POWER: 
Hang Power Clean (Partial Squat Catch)
- Work On The Motion That We Introduced Last Week - Add A Little Bit More Weight
4-5 Sets Of 5 Reps

STRENGTH: 
Front Squat
5 Sets Of 3 Reps (Build Past Your Best Weight From Last Time - Add 5-10 More Lbs)
- Check You Past Numbers HERE

ASSISTANCE STRENGTH: 
Towel Grip Inverted Rows
2X10 Reps
SS w/
Handstand Push Up Holds (Facing Wall)
2X30 secs

CONDITIONING: 
30 Lateral Barrier Jumps (3 Inch Barrier)
5 Burpees (Chest Touches Ground and Reach Arms Overhead - As Much Range As Possible)
10 Block Jumps (Try To Find Something That's Around 8 Feet High To Touch With Your Fingers)
* Start a New Round Every 60-75 Seconds *
10 Total Rounds- Consistent Times Each Round!